Steven Ward 3000m row
3,000
Meters
13:25.6
Time
2:14.2
Pace
177
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 118 |
January 21, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000 | 2:14.2 | 145 | 797 | 23 | 146 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 22 | 140 |
| 2:38.9 | 1,200 | 2:12.4 | 151 | 818 | 23 | 148 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 24 | 150 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 825 | 24 | 151 |
| 2:42.6 | 3,000 | 2:15.5 | 141 | 784 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.