Steven Ward 8x500m/3:30r row
4,000
Meters
15:02.4
Time
1:52.8
Pace
281
Calories
154
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 43:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 34 |
| Stroke Count | 531 |
| Drag Factor | 118 |
January 21, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,000 | 1:52.8 | 244 | 1139 | 34 | 154 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 35 | 107 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 35 | 159 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 160 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 34 | 161 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | 162 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 34 | 163 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 35 | 163 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 163 |
| r170 |
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Workout Graph
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