Steven Ward 10:00 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
119
Calories
90
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 125 |
January 21, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 20 | 90 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 40 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 50 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 98 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 129 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 134 |
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Workout Graph
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