Steven Ward 5:06 row
856
Meters
5:06.2
Time
2:58.8
Pace
42
Calories
36
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 125 |
January 21, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 856 | 2:58.8 | 61 | 510 | 20 | 36 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 21 | 36 |
| 5:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 36 |
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Workout Graph
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