Steven Ward v3000m/1:31r...2 row
6,000
Meters
27:28.4
Time
2:17.3
Pace
350
Calories
131
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 6,034 |
| Overall Time | 29:37.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 118 |
January 20, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.4 | 6,000 | 2:17.3 | 135 | 764 | 22 | 131 | |
| 14:01.5 | 3,000 | 2:20.2 | 127 | 736 | 22 | 124 | |
| r: 1:31 | 18 | ||||||
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 22 | 138 | |
| r: 0:38 | 16 | ||||||
| r34 |
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Workout Graph
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