Steven Ward 3000m row
3,000
Meters
14:56.5
Time
2:29.4
Pace
162
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 119 |
January 19, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,000 | 2:29.4 | 105 | 661 | 18 | 125 |
| 3:12.0 | 600 | 2:40.0 | 85 | 594 | 19 | 116 |
| 3:00.7 | 1,200 | 2:30.5 | 103 | 652 | 18 | 123 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 683 | 19 | 126 |
| 2:55.3 | 2,400 | 2:26.0 | 112 | 686 | 19 | 129 |
| 2:52.8 | 3,000 | 2:24.0 | 117 | 703 | 19 | 131 |
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Workout Graph
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