Steven Ward 3x2000m/5:00r row
6,000
Meters
24:22.1
Time
2:01.8
Pace
391
Calories
172
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 39:22.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 120 |
January 19, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 6,000 | 2:01.8 | 193 | 965 | 30 | 172 |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 31 | 173 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 31 | 171 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 30 | 173 |
| r57 |
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Workout Graph
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