Steven Ward 10:00 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
121
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 125 |
January 19, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 21 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 22 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 20 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 21 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 21 |
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Workout Graph
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