Steven Ward 9:27 row
2,021
Meters
9:27.9
Time
2:20.4
Pace
115
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 121 |
January 18, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,021 | 2:20.4 | 126 | 734 | 20 | 141 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 136 |
| 9:27.9 | 972 | 2:17.8 | 134 | 760 | 20 | 147 |
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Workout Graph
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