Steven Ward 6x1:00/1:00r row
1,644
Meters
6:00.0
Time
1:49.4
Pace
119
Calories
165
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,753 |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 206 |
| Drag Factor | 127 |
January 17, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 33 | 165 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 161 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 166 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 167 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 168 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 169 |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.