Steven Ward v2000m/1:59r...2 row
4,000
Meters
17:54.2
Time
2:14.2
Pace
237
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 4,053 |
| Overall Time | 20:10.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 110 |
January 16, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 4,000 | 2:14.2 | 145 | 797 | 24 | |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 24 | |
| r: 1:59 | 33 | |||||
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 24 | |
| r: 0:17 | 20 | |||||
| r53 |
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Workout Graph
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