Steven Ward 3x0:30/0:30r row
414
Meters
1:30.0
Time
1:48.6
Pace
29
Calories
112
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 478 |
| Overall Time | 3:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 140 |
January 14, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 36 | 112 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 107 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 110 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 120 |
| r64 |
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