Steven Ward v3000m/1:12r...2 row
6,000
Meters
26:33.1
Time
2:12.7
Pace
361
Calories
152
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 6,047 |
| Overall Time | 27:58.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 137 |
January 11, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.1 | 6,000 | 2:12.7 | 150 | 814 | 21 | 152 | |
| 13:03.5 | 3,000 | 2:10.5 | 157 | 840 | 22 | 150 | |
| r: 1:12 | 30 | ||||||
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 21 | 154 | |
| r: 0:13 | 17 | ||||||
| r47 |
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Workout Graph
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