Steven Ward 7:32 row
1,519
Meters
7:32.0
Time
2:28.7
Pace
82
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 138 |
January 08, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 1,519 | 2:28.7 | 106 | 665 | 19 | 147 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 147 |
| 7:32.0 | 517 | 2:27.0 | 110 | 679 | 19 | 147 |
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Workout Graph
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