Steven Ward v15:00/1:18r...3 row
10,062
Meters
45:00.0
Time
2:14.1
Pace
597
Calories
114
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 10,130 |
| Overall Time | 47:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 210 |
January 07, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,062 | 2:14.1 | 145 | 798 | 20 | 114 | |
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 21 | 39 | |
| r: 1:18 | 33 | ||||||
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 20 | 150 | |
| r: 1:07 | 17 | ||||||
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 20 | 153 | |
| r: 0:25 | 18 | ||||||
| r68 |
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Workout Graph
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