Steven Ward 6x6:00/1:00r row
6,880
Meters
36:00.0
Time
2:36.9
Pace
391
Calories
127
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 42:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 116 |
January 06, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,880 | 2:36.9 | 90 | 611 | 19 | 127 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | 130 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 25 | 135 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 22 | 138 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 21 | 128 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 22 | 142 |
| 6:00.0 | 455 | 6:35.6 | 6 | 319 | 7 | 93 |
| r456 |
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Workout Graph
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