Steven Ward 2x6:00/1:00r row
2,250
Meters
12:00.0
Time
2:40.0
Pace
123
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 14:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 116 |
January 06, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,250 | 2:40.0 | 85 | 594 | 24 | |
| 6:00.0 | 930 | 3:13.5 | 48 | 466 | 22 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 26 | |
| r160 |
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Workout Graph
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