Steven Ward v3500m/1:07r...3 row
10,500
Meters
48:40.6
Time
2:19.0
Pace
605
Calories
136
Heart Rate
Rest Distance | 51 |
---|---|
Rest Time | 4:42.0 |
Overall Distance | 10,551 |
Overall Time | 53:22.6 |
Average Watts | 130 |
---|---|
Calories Per Hour | 747 |
Stroke Rate | 21 |
Stroke Count | 1040 |
Drag Factor | 113 |
January 04, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
48:40.6 | 10,500 | 2:19.0 | 130 | 747 | 21 | 136 | |
16:05.9 | 3,500 | 2:17.9 | 133 | 758 | 22 | 140 | |
r: 1:07 | 20 | ||||||
15:42.8 | 3,500 | 2:14.6 | 143 | 793 | 22 | 143 | |
r: 3:17 | 16 | ||||||
16:51.8 | 3,500 | 2:24.5 | 116 | 698 | 20 | 126 | |
r: 0:18 | 15 | ||||||
r51 |
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Workout Graph

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