Steven Ward v3500m/1:07r...3 row

10,500

Meters

48:40.6

Time

2:19.0

Pace

605

Calories

136

Heart Rate

Rest Distance51
Rest Time4:42.0
Overall Distance10,551
Overall Time53:22.6
Average Watts130
Calories Per Hour747
Stroke Rate21
Stroke Count1040
Drag Factor113

January 04, 2025 13:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:40.6 10,500 2:19.0 130 747 21 136
16:05.9 3,500 2:17.9 133 758 22 140
r: 1:07 20
15:42.8 3,500 2:14.6 143 793 22 143
r: 3:17 16
16:51.8 3,500 2:24.5 116 698 20 126
r: 0:18 15
r51

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Workout Graph

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