Steven Ward v3000m/1:24r...3 row
9,000
Meters
43:32.2
Time
2:25.1
Pace
503
Calories
125
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 9,067 |
| Overall Time | 46:16.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 115 |
January 03, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:32.2 | 9,000 | 2:25.1 | 115 | 694 | 20 | 125 | |
| 14:53.6 | 3,000 | 2:28.9 | 106 | 664 | 21 | 116 | |
| r: 1:24 | 15 | ||||||
| 14:22.1 | 3,000 | 2:23.6 | 118 | 706 | 20 | 133 | |
| r: 1:12 | 32 | ||||||
| 14:16.6 | 3,000 | 2:22.7 | 120 | 713 | 20 | 127 | |
| r: 0:08 | 20 | ||||||
| r67 |
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Workout Graph
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