Steven Ward 14:37 row
2,436
Meters
14:37.7
Time
3:00.1
Pace
124
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 113 |
December 30, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.7 | 2,436 | 3:00.1 | 60 | 506 | 18 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 17 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 17 |
| 14:37.7 | 890 | 2:36.0 | 92 | 617 | 21 |
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Workout Graph
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