Steven Ward 6x1:00/1:00r row
1,634
Meters
6:00.0
Time
1:50.1
Pace
117
Calories
167
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 39 |
| Stroke Count | 242 |
| Drag Factor | 113 |
December 29, 2024 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 39 | 167 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 162 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 167 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 39 | 167 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | 168 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | 169 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 169 |
| r121 |
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Workout Graph
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