Steven Ward 6x1:00/1:00r row
1,647
Meters
6:00.0
Time
1:49.2
Pace
119
Calories
161
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,758 |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 40 |
| Stroke Count | 243 |
| Drag Factor | 114 |
December 29, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 40 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 40 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 41 | 164 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 166 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | 166 |
| r111 |
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Workout Graph
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