Steven Ward v3500m/2:01r...3 row
10,500
Meters
48:11.4
Time
2:17.6
Pace
610
Calories
136
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,564 |
| Overall Time | 51:11.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 93 |
December 28, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:11.4 | 10,500 | 2:17.6 | 134 | 761 | 22 | 136 | |
| 16:10.3 | 3,500 | 2:18.6 | 131 | 752 | 23 | 132 | |
| r: 2:01 | 19 | ||||||
| 15:50.6 | 3,500 | 2:15.8 | 140 | 780 | 23 | 145 | |
| r: 0:50 | 23 | ||||||
| 16:10.6 | 3,500 | 2:18.6 | 131 | 751 | 22 | 132 | |
| r: 0:09 | 22 | ||||||
| r64 |
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Workout Graph
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