Steven Ward 10:05 row
2,145
Meters
10:05.1
Time
2:21.0
Pace
121
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 118 |
December 24, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,145 | 2:21.0 | 125 | 729 | 20 | 139 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 135 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 142 |
| 10:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 140 |
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Workout Graph
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