Steven Ward 8:25 row
1,704
Meters
8:25.0
Time
2:28.1
Pace
93
Calories
84
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 168 |
| Drag Factor | 119 |
December 24, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 1,704 | 2:28.1 | 108 | 670 | 19 | 84 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 | 71 |
| 8:25.0 | 702 | 2:26.0 | 112 | 686 | 19 | 98 |
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Workout Graph
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