Steven Ward v2000m/1:48r...3 row
6,000
Meters
26:44.0
Time
2:13.6
Pace
357
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 6,074 |
| Overall Time | 29:32.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 86 |
December 23, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.0 | 6,000 | 2:13.6 | 147 | 804 | 22 | 144 | |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 22 | 140 | |
| r: 1:48 | 33 | ||||||
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 22 | 144 | |
| r: 0:46 | 22 | ||||||
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 22 | 148 | |
| r: 0:14 | 19 | ||||||
| r74 |
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Workout Graph
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