Steven Ward 1x10:00/r row
2,089
Meters
10:00.0
Time
2:23.6
Pace
120
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,089 |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 86 |
December 23, 2024 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 22 | 135 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 22 | 135 |
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Workout Graph
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