Steven Ward v3500m/1:09r...5 row
17,500
Meters
1:21:36.1
Time
2:19.8
Pace
1021
Calories
139
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 17,626 |
| Overall Time | 1:27:23.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1639 |
| Drag Factor | 121 |
December 22, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:36.1 | 17,500 | 2:19.8 | 128 | 740 | 20 | 139 | |
| 16:17.9 | 3,500 | 2:19.7 | 128 | 741 | 20 | 140 | |
| r: 1:09 | 25 | ||||||
| 16:00.2 | 3,500 | 2:17.1 | 136 | 766 | 20 | 141 | |
| r: 1:20 | 45 | ||||||
| 17:44.0 | 3,500 | 2:32.0 | 100 | 643 | 18 | 130 | |
| r: 0:55 | 17 | ||||||
| 15:47.3 | 3,500 | 2:15.3 | 141 | 786 | 21 | 139 | |
| r: 0:46 | 18 | ||||||
| 15:46.7 | 3,500 | 2:15.2 | 141 | 786 | 22 | 147 | |
| r: 1:37 | 21 | ||||||
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.