Steven Ward 7x0:20/r row
477
Meters
2:20.0
Time
2:26.7
Pace
26
Calories
83
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 498 |
| Overall Time | 2:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 129 |
December 22, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 477 | 2:26.7 | 111 | 681 | 22 | 83 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 68 |
| 0:20.0 | 22 | 7:34.5 | 4 | 312 | 3 | 67 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | 69 |
| 0:20.0 | 20 | 8:20.0 | 3 | 309 | 3 | 89 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 89 |
| 0:20.0 | 21 | 7:56.1 | 3 | 311 | 3 | 98 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 103 |
| r21 |
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Workout Graph
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