Steven Ward 7:00 row
1,389
Meters
7:00.0
Time
2:31.1
Pace
74
Calories
68
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 129 |
December 22, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,389 | 2:31.1 | 101 | 648 | 20 | 68 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 72 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 72 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 19 | 65 |
| 7:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 65 |
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Workout Graph
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