Steven Ward 7:00 row

1,389

Meters

7:00.0

Time

2:31.1

Pace

74

Calories

68

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate20
Stroke Count140
Drag Factor129

December 22, 2024 11:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,389 2:31.1 101 648 20 68
2:00.0 394 2:32.2 99 641 21 72
4:00.0 396 2:31.5 101 646 20 72
6:00.0 397 2:31.1 101 648 19 65
7:00.0 202 2:28.5 107 667 20 65

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Workout Graph

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