Steven Ward v15:00/0:58r...3 row
9,985
Meters
45:00.0
Time
2:15.2
Pace
590
Calories
139
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 10,047 |
| Overall Time | 46:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 113 |
December 20, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,985 | 2:15.2 | 142 | 787 | 23 | 139 | |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 23 | 133 | |
| r: 0:58 | 12 | ||||||
| 15:00.0 | 3,366 | 2:13.6 | 146 | 804 | 23 | 144 | |
| r: 0:39 | 29 | ||||||
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 23 | 142 | |
| r: 0:08 | 21 | ||||||
| r62 |
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Workout Graph
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