Steven Ward v1500m/4:16r...5 row
7,500
Meters
30:20.4
Time
2:01.3
Pace
491
Calories
165
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 7,602 |
| Overall Time | 49:49.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 126 |
December 19, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.4 | 7,500 | 2:01.3 | 196 | 973 | 30 | 165 | |
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 30 | 161 | |
| r: 4:16 | 20 | ||||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 29 | 166 | |
| r: 4:57 | 22 | ||||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 30 | 168 | |
| r: 4:55 | 20 | ||||||
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 31 | 166 | |
| r: 4:54 | 19 | ||||||
| 6:01.1 | 1,500 | 2:00.3 | 201 | 990 | 33 | 167 | |
| r: 0:27 | 21 | ||||||
| r102 |
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Workout Graph
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