Steven Ward 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 127 |
December 19, 2024 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 127 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 119 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 128 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 128 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 131 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 133 |
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Workout Graph
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