Steven Ward v15:00/0:56r...2 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
148
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 6,825 |
| Overall Time | 31:04.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 126 |
December 18, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 24 | 148 | |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 24 | 146 | |
| r: 0:56 | 42 | ||||||
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 24 | 150 | |
| r: 0:08 | 14 | ||||||
| r56 |
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Workout Graph
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