Steven Ward v15:00/0:08r...1 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
191
Calories
143
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 3,300 |
| Overall Time | 15:08.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 126 |
December 18, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 23 | 143 | |
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 23 | 143 | |
| r: 0:08 | 19 | ||||||
| r19 |
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Workout Graph
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