Steven Ward 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
54
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 124 |
December 17, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 21 | 135 |
| 1:17.5 | 200 | 3:13.7 | 48 | 465 | 18 | 129 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 24 | 133 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 21 | 137 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 23 | 136 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 22 | 140 |
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Workout Graph
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