Steven Ward 6x1:00/1:00r row
1,639
Meters
6:00.0
Time
1:49.8
Pace
119
Calories
162
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,752 |
| Overall Time | 12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 36 |
| Stroke Count | 224 |
| Drag Factor | 124 |
December 17, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 36 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 162 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 164 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 36 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 167 |
| r113 |
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Workout Graph
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