Steven Ward 7x1:00/1:00r row
1,642
Meters
7:00.0
Time
2:07.8
Pace
119
Calories
155
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,757 |
| Overall Time | 14:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 107 |
December 17, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,642 | 2:07.8 | 167 | 875 | 30 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 160 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 161 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 164 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 164 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 165 |
| 0 | 119 | |||||
| r115 |
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Workout Graph
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