Steven Ward 6x1:00/1:00r row
1,645
Meters
6:00.0
Time
1:49.4
Pace
120
Calories
159
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 36 |
| Stroke Count | 223 |
| Drag Factor | 125 |
December 17, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 36 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 154 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 160 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 160 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | 164 |
| r124 |
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Workout Graph
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