Steven Ward 1500m row
1,500
Meters
6:46.1
Time
2:15.3
Pace
85
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 124 |
December 17, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 24 | 126 |
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 25 | 99 |
| 1:21.5 | 600 | 2:15.8 | 140 | 780 | 24 | 127 |
| 1:21.3 | 900 | 2:15.5 | 141 | 784 | 24 | 134 |
| 1:20.4 | 1,200 | 2:14.0 | 145 | 800 | 24 | 136 |
| 1:20.5 | 1,500 | 2:14.1 | 145 | 798 | 24 | 137 |
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Workout Graph
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