Steven Ward v3000m/0:43r...3 row
9,000
Meters
39:34.9
Time
2:11.9
Pace
543
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 9,060 |
| Overall Time | 41:29.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
December 16, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.9 | 9,000 | 2:11.9 | 152 | 824 | 25 | |
| 13:24.4 | 3,000 | 2:14.0 | 145 | 799 | 25 | |
| r: 0:43 | 18 | |||||
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 26 | |
| r: 0:58 | 24 | |||||
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 25 | |
| r: 0:14 | 18 | |||||
| r60 |
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Workout Graph
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