Steven Ward 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
34
Calories
85
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 51 |
| Stroke Count | 97 |
| Drag Factor | 82 |
December 15, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 51 | 85 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 50 | 81 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 55 | 87 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 54 | 87 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 50 | 87 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 50 | 87 |
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Workout Graph
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