Steven Ward 231m row
231
Meters
10:14.8
Time
22:10.7
Pace
15
Calories
99
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 44 |
| Stroke Count | 39 |
| Drag Factor | 120 |
December 15, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 231 | 22:10.7 | 300 | 44 | 99 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 44 | 89 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 55 | 104 |
| 0:08.7 | 231 | 2:20.3 | 127 | 735 | 21 | 106 |
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Workout Graph
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