Steven Ward 1:05 row
179
Meters
1:05.3
Time
3:02.4
Pace
9
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 119 |
December 15, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.3 | 179 | 3:02.4 | 58 | 498 | 17 | 102 |
| 1:05.3 | 180 | 3:01.3 | 59 | 501 | 17 | 102 |
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Workout Graph
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