Steven Ward 5:12 row
1,121
Meters
5:12.9
Time
2:19.5
Pace
65
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 132 |
December 15, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,121 | 2:19.5 | 129 | 743 | 25 | 119 |
| 5:12.9 | 1,122 | 2:19.4 | 129 | 744 | 25 | 119 |
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Workout Graph
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