Steven Ward 3500m row
3,500
Meters
15:41.9
Time
2:14.5
Pace
205
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 91 |
December 14, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 3,500 | 2:14.5 | 144 | 794 | 24 | 137 |
| 3:12.1 | 700 | 2:17.2 | 135 | 766 | 25 | 133 |
| 3:07.6 | 1,400 | 2:14.0 | 145 | 800 | 25 | 136 |
| 3:08.2 | 2,100 | 2:14.4 | 144 | 795 | 24 | 138 |
| 3:07.9 | 2,800 | 2:14.2 | 145 | 798 | 24 | 141 |
| 3:06.1 | 3,500 | 2:12.9 | 149 | 812 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.