Steven Ward v15:00/1:13r...3 row
10,134
Meters
45:00.0
Time
2:13.2
Pace
606
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,192 |
| Overall Time | 49:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 114 |
December 12, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,134 | 2:13.2 | 148 | 809 | 24 | 147 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 25 | 142 | |
| r: 1:13 | 21 | ||||||
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 24 | 145 | |
| r: 1:14 | 18 | ||||||
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 24 | 154 | |
| r: 1:33 | 19 | ||||||
| r58 |
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Workout Graph
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