Steven Ward 9:19 row
2,019
Meters
9:19.8
Time
2:18.6
Pace
116
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 124 |
December 11, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 2,019 | 2:18.6 | 131 | 752 | 22 | 145 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 143 |
| 9:19.8 | 951 | 2:16.5 | 137 | 772 | 22 | 147 |
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Workout Graph
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