Steven Ward v250m/1:34r...7 row
4,000
Meters
18:14.6
Time
2:16.8
Pace
273
Calories
145
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 4,126 |
| Overall Time | 38:38.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 124 |
December 11, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.6 | 4,000 | 2:16.8 | 137 | 770 | 30 | 145 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 38 | 67 | |
| r: 1:34 | 25 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 38 | 154 | |
| r: 3:03 | 23 | ||||||
| 5:53.6 | 750 | 3:55.7 | 27 | 391 | 17 | 116 | |
| r: 3:03 | 17 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 36 | 176 | |
| r: 5:06 | 19 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 36 | 182 | |
| r: 4:33 | 20 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 37 | 163 | |
| r: 3:05 | 22 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 40 | 157 | |
| r126 |
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Workout Graph
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