Steven Ward v15:00/0:37r...2 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
149
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 6,860 |
| Overall Time | 30:58.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 132 |
December 10, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 24 | 149 | |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 24 | 145 | |
| r: 0:37 | 15 | ||||||
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 24 | 153 | |
| r: 0:21 | 18 | ||||||
| r33 |
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Workout Graph
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